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MARTIAL ARTS WORKOUT


Self Defense

 

UniverSoully Sekou

A 45 Minute Martial Arts-Styled Workout Beginning Sunday 3/7/10 from 11am to 12pm!!!

It’s a fun and effective way to:

· Reduce stress

· Burn calories

· Create a lean and toned physique

· Improve stamina, flexibility, and strength

· Promote weight loss

          And it feels GREAT!!!!!!!!!!!

Things you'll need to begin:

             · Loose-fitting workout clothes

             · Sneakers or wrestling shoes

Pay-As-You-Go: Just $10 suggested donation

(Cash only please - payable before class begins)

 

First Class FREE

 

E-mail us @ information@masterjaymoves.com  

215-564-2575