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Hoop Dance Class
Starting Wednesday December 9th 8:45pm to 9:45pm.. $40.00 for 4 classes
Location: 1520 Sansom Street Phila PA. 2nd Flr.
4 week session starts December 9th 8:45pm to 9:45pm and will be held every Wednesday for 4 weeks. After the first 9 people sign-up the class will be closed out 8 spots are remaining. This class will accept walkins only if its not sold out.
Buy online to get your spot in class. Click Here to Buy Now.
With Hoop Dance Instructor & Certified Personal Trainer Jennifer Alvarez
Winner of Philly Magazine Best of Philly For "MOST FUN WORKOUT"
Cardio Hoop Dance Class
Class focuses on Hoop Dance fundamentals; learning to move the hoop from the waist, hips, shoulders, arms and legs. In addition to instruction of vertical hooping, beginner jumps, body stalls, tosses and throws, and other off the body moves. Instruction emphasizes guidance on gaining fluidity and control over one’s hoop and increasing grace and poise of body movements. The class includes a hoop warm-up and ends with a fast paced combination of beginner hoop moves that will get your heart pumping. Class concludes with a stretching routine in which hoops are incorporated. Designed to sculpt and tone, increase speed and agility, and build cardiovascular endurance.
Can’t dance, don’t have rhythm, can’t keep that bitty hoop of your kids going around your waist? No worries, these are not the light weight hoops of your childhood. I have a custom hoop to fit all shapes and sizes :) I have NEVER had a student who could not hoop!
Come and play, collaborating with fellow hoopers will always expand your hooping repertoire!! Feel free to come with some ideas on new moves you want to learn. I am always open to teach what my students see in videos they are watching :) Bring some of your own moves to share with the group. Gain a better understanding of how counts will help you keep continuous flow, moving your hooping from disconnected tricks into lyrical movement.
WHO EVER THOUGHT A WORKOUT COULD BE THIS MUCH FUN!! :)
OTHER HOOPING OPTIONS
Private Hoop Dance Instruction
One-on-one instruction of vertical/horizontal waist, arm, and leg hooping. Direction of skips, jumps, body stalls, tosses and throws, and other off the body moves. Creating Hoop-fitness routines incorporating strength and light weight resistance exercises and hoop movements designated to work corresponding muscle groups.
Hoop Boot Camp Group Fitness Classes
Class integrates push-ups, pull-ups, squats, lunges and other strength building exercises with highly cardiovascular hoop dance movements and plyometrics. Designed to sculpt and tone, increase speed and agility and build cardiovascular endurance.
Hooping Parties
Hoop parties include performance, instruction, direction of interactive party games using hoops, and hoop making. Catering to clients celebrating birthdays, Bar/Bat Mitzvahs, sweet sixteen’s, bridal showers, family events, holiday parties, corporate team building, and fundraisers.
Hooping Workshops
Hoop Workshops include the options of hoop making, basic and advanced hoop dance instruction, fire safety and fire hooping instruction (adults only). Workshops run from 2-4 hrs covering all body, neck, arm, and leg hooping. In addition to instruction of off body hooping, jumps, breaks, reverses, weaves, and walk throughs. Multiple hoop sizes and weights are covered. Techniques and uses for small light weight, medium light weight, large heavier, twin hoops and multiple hoops are covered. Instruction of proper warm ups, stretching, and cool downs are included. Direction on how basic eight counts and attention to posture will improve flow. Workshops also cover specific hoop techniques to attain maximum cardiovascular health and to increase overall physical strength . Anyone can participate in workshops. Men, women, children, all shapes, sizes, and ages.
Class Cost: $15.00 for walkins or 4 classes for $40.00
Days and Times: Wednesdays 8:45pm to 9:45pm
Location: 1520 Sansom Street 2nd Flr..
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